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Step Inside Nature's Therapy Room

by Richard Margesson

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"Each journey begins a new story."

Humanity's story began with a series of long walks out of Africa. For millions of years, the human mind and body evolved by walking in nature. It is in nature that we reach peak physical, mental and emotional health.

Yet today, the majority of people live in urban environments. The benefits carry a penalty. We are not designed for the fast-paced world we have created. We are witnessing an epidemic of stress-related disorders as a result.

Intuition tells us that we perform better after an experience of nature.

But science is now proving the remarkable benefits of spending time outdoors. Green spaces reduce stress hormones and boost the immune system. Walking outdoors lights up the parts of the brain responsible for creativity and concentration. At the same time, the areas involved with negative rumination shut down.

But it can be challenging to take time out in nature.

So, we created this album to take you there in your imagination. We designed it to immerse you in different natural settings. In those places, you can relax and focus on what matters to you most. You will emerge refreshed, calm and ready to give your best.

Take an inner journey into the heart of nature's therapy room and begin a new story.

credits

released July 24, 2014

Royalty free music by Silencio Music (www.silencio.co.uk)

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all rights reserved

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about

Richard Margesson Auckland, New Zealand

I'm a counselor, trainer and educator
who produces audio products for deep relaxation, stress management and wellness. Happy listening :-)

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